Increase Immunity During Lock down-Best Way to Avoid Corona Virus
Increase Immunity is the best way to fight against corona virus.In thus article we have given the some best tips and trick by that you can easily increase your immunity and always stay healthy.It is the tome to increase our immunity.In lock down all peoples are at home and have no work therefore this is the best time to increase our immunity.
Try Following Tips to increase your Immunity
1) Proper diet:
Proper diet is very important to keep your health healthy. Getting proper nutrition through your diet does not have to be complicated. This helps in smooth functioning of the body.
Some useful foods that boost the immune system -
Foods rich in vitamin C - citrus fruits, broccoli and other foods are antioxidants that help to strengthen the body's immune system. Helps to get rid of infections.
Vitamin E-rich foods - dried fruits and grains (pulses, cereals) boost the immune system. Also, immune cells can fight infection more efficiently.
Eating carrots and yams, which are rich in vitamin A, boosts the body's immune system.
Vitamin B-rich foods (Vit.B2 and Vit.B6) - leafy vegetables, mushrooms, peas and milk, dairy products make the body more able to prevent bacterial outbreaks.
The zinc content of carnivorous foods such as mussels, beef, crab and spinach, beans (cereals) improves the function of T cells and immune system in the body.
2) Exercise regularly:
Regular exercise and movement of the body improves blood flow in the body, increases the circulation of immune cells and other components. Also, exercise keeps the mind happy and gives good sleep.
3).Adequate sleep:
Your body produces certain hormones that complement your body during sleep. If the sleep cycle is disrupted, it automatically affects the body's immune system. Less than seven hours of sleep increases the risk of infection in the body and makes the body unable to fight it effectively.
Remedy- Even though there is no definite research on how long sleep is enough, everyone needs at least 7-9 hours of sleep for good health.
4).Drink lukewarm water at all times throughout the day
5).Yoga, pranayama, meditation should be done for at least 30 minutes every day.
6).Be sure to include turmeric, cumin, coriander, garlic in your diet.
7).Start the day by eating one teaspoon of Chyawanprash every day.
8).People who have diabetes should eat sugar free chewanprash
9). Drink herbal tea or extract.
10).To make the extract, boil basil, cinnamon, black pepper, ginger, raisins together in water, then strain it and drink this extract.
11).Drink turmeric milk.
12).Put two drops of sesame or coconut oil or native ghee in the nostrils.
Increase Immunity is the best way to fight against corona virus.In thus article we have given the some best tips and trick by that you can easily increase your immunity and always stay healthy.It is the tome to increase our immunity.In lock down all peoples are at home and have no work therefore this is the best time to increase our immunity.
Try Following Tips to increase your Immunity
1) Proper diet:
Proper diet is very important to keep your health healthy. Getting proper nutrition through your diet does not have to be complicated. This helps in smooth functioning of the body.
Some useful foods that boost the immune system -
Foods rich in vitamin C - citrus fruits, broccoli and other foods are antioxidants that help to strengthen the body's immune system. Helps to get rid of infections.
Vitamin E-rich foods - dried fruits and grains (pulses, cereals) boost the immune system. Also, immune cells can fight infection more efficiently.
Eating carrots and yams, which are rich in vitamin A, boosts the body's immune system.
Vitamin B-rich foods (Vit.B2 and Vit.B6) - leafy vegetables, mushrooms, peas and milk, dairy products make the body more able to prevent bacterial outbreaks.
The zinc content of carnivorous foods such as mussels, beef, crab and spinach, beans (cereals) improves the function of T cells and immune system in the body.
2) Exercise regularly:
Regular exercise and movement of the body improves blood flow in the body, increases the circulation of immune cells and other components. Also, exercise keeps the mind happy and gives good sleep.
3).Adequate sleep:
Your body produces certain hormones that complement your body during sleep. If the sleep cycle is disrupted, it automatically affects the body's immune system. Less than seven hours of sleep increases the risk of infection in the body and makes the body unable to fight it effectively.
Remedy- Even though there is no definite research on how long sleep is enough, everyone needs at least 7-9 hours of sleep for good health.
4).Drink lukewarm water at all times throughout the day
5).Yoga, pranayama, meditation should be done for at least 30 minutes every day.
6).Be sure to include turmeric, cumin, coriander, garlic in your diet.
7).Start the day by eating one teaspoon of Chyawanprash every day.
8).People who have diabetes should eat sugar free chewanprash
9). Drink herbal tea or extract.
10).To make the extract, boil basil, cinnamon, black pepper, ginger, raisins together in water, then strain it and drink this extract.
11).Drink turmeric milk.
12).Put two drops of sesame or coconut oil or native ghee in the nostrils.
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